SCULPTING WELLNESS: ORIGAMI FOR HEALTH AND MINDFULNESS

Sculpting Wellness: Origami for Health and Mindfulness

Origami, the ancient Japanese art of paper folding, offers a surprising pathway to wellness. Through the mindful process of transforming simple paper into intricate forms, we cultivate focus. Each fold embodies a deliberate action, grounding us in the present moment and alleviating stress. As we create these delicate structures, our minds still, al

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